KICKSTART YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE STRATEGIES DEVELOPED TO EQUIP FEMALES AND BOOST INDIVIDUAL VITAL SELF-DEFENSE ABILITIES EVERY WOMAN NEEDS TO FIND OUT

Material By-Anthony AcostaMaster standard self-defense techniques like basic moves and boundary setup. Focus on striking susceptible locations with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Improve ground protection by mastering guard setting and leaves like the elbow techni

Produced By-Kaspersen BaunImmerse on your own in the profound ideology of a martial arts academy by mixing your mind, body, and spirit to accomplish alternative balance and excellence. Your mind works as an overview, your body a vessel for ability, and your spirit fuels devotion. Embrace breath understanding, position positioning, and purpose setup

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